The best, is this one: 4 spiritual traps of bipolar disorder.
In fact it's brilliant. It talks of the 4 traps and the antidote for each.
1. Grandiosity. Antidote: Humility.
2. Isolation. Antidote: Community.
3. Urgency. Antidote: Trust.
4. Perfectionism. Antidote: Compassion.
And here are 2 more articles
And just so there's a picture in the post as well, here's the start of something I haven't yet thought through, just embroidered the words for:
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